Hey, I’m Tiffany - Welcome!

I see therapy as a tool to help people come back to their true selves.  Sometimes we get caught up in the twist and turns of life and suddenly we wake up wondering, how did I get here, who am I these days?  Whether you’re experiencing depression, anxiety, burnout, or are going through life changes, I am here to support you as you navigate it.

Collaboratively we will figure out what is most important to you, and how I can best support you as you work towards it.  In my practice I use a strengths-based approach that utilizes a wide variety of skills from different modalities such as DBT and CBT and weave them together to make a practice that feels true to you.  

I am a Registered Social Worker with my Master’s degree and have over a decade of experience working with clients in a wide variety of capacities. I approach my work from a compassionate non-judgemental stance.  I want people to be able to show up as their true authentic selves and know that when they arrive they will be seen and heard. I am especially passionate about working with women who are navigating challenging seasons of life.

I am also a certified level II Reiki practitioner on my journey to become a Reiki Master. Reiki is an energetic healing practice that helps to calm and regulate the nervous system, promoting relaxation and deeper healing. Reiki is an effective tool in complementing talk therapy for those who are open to it.

Can’t wait to meet you!